Deskripsi
Extra Manual Therapy / Sports Massage is a treatment designed to enhance recovery, relieve muscle tension, and improve overall mobility. This hands-on therapy focuses on targeted muscle groups to reduce soreness, release tightness, improve circulation, and support faster recovery after physical activity or prolonged strain. Ideal as a complement to training, rehabilitation, or physiotherapy sessions, this add-on helps optimize muscle function, prevent injury, and promote long-term physical well-being.